Hi there, this is my first post on blogger, and with it I hope to give you an insight as to how you can improve the appearance of cellulite. Cellulite was almost unknown in the 1950's and 60's, and has become almost a pandemic since. So what has changed? What in our collective lifestyles has caused this sudden eruption of worrying skin blemishes? Health care gurus seem convinced that the answer lies in our intake of unsuitable foodstuff, and in particular, sugar.
The ancients knew a thing or two about skincare, and the following has been taken from ayervedic medicine, which is an ancient holistic approach to healing, dating back at least 5,000 years. The tips still hold good in todays climate, but I have modified the language used to make it less cumbersome.
Seasons. By working with nature, use a seasonal approach to skin care. In winter, provide deep nourishment for your skin to protect it against cold weather, using only natural ingredients. At the outset of spring, detoxify to provide that fresh and appealing look to last all summer long. In summer, you need to protect your skin against the ravages of harsh sunlight, which taken to excess, can undo all the good work you have done earlier. Use a minimum factor 15 sun-block, and avoid direct sunlight between 11am and 3pm. In the autumn, adopt your normal skin care routine.
Discard any cosmetics and skin care products containing harmful petrochemical by-products, and instead, use botanically sourced natural, organic balms and salves, even better, make your own! These will harbour no skin-damaging side effects, and will be kinder to your skin.
Eat only those foods that encourage good skin condition. Drink lots of good, pure fresh water, and source foods that are rich in vitamins, minerals and antioxidants. Adopt sensible eating habits, by not snacking or bingeing. Eat only when you are hungry, and stop when you have had enough. Help your body to digest and assimilate your food by resting for at least half an hour after meals. Drink water before or after, but never with your meal. Avoid hot spicy food in hot weather, as this will encourage your skin to break out. Cold salads are of particular benefit.
Do have a full body massage daily. This is a powerful stress buster, with the benefit of gentle exercise. Do it before you shower in the morning, or at least two hours after your evening meal. Use base oils such as olive, coconut or almond, adding your favourite essential oil to help your body and skin stay supple, flushing out toxins and toning your skin.
Get enough sleep, your body needs its rest in order to rejuvenate and maintain your youthful appearance, and restore energy levels, with the bonus of clearly visible skin health.
Chill out using moderate exercise, breathing techniques, yoga or aromatherapy to bust that stress, (which can worsen the appearance of cellulite). Smile frequently, laugh a lot with friends and family and defeat your body's best efforts to damage your skin with free radicals.
Never skip your daily skincare routine. Perform the basic steps of cleansing, toning , moisturising and nourishing your skin twice daily to keep your skin clean and healthy. Have fun making your own preparations from the many natural ingredients now available and you will quickly find your favourites.
Know that you are beautiful. This awareness, coupled with your naturally sourced appearance will brighten your outlook, and enhance your confidence. Your maintenance of this positive attitude will reflect in the way you appear to others, radiating good health and a glowing skin.
To your good health!
Marjorie Thornton
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